LIFE is full of stress. Every day we are bombarded with stress, from deadlines at work to bills and commitments at home. We worry if we have too much work ,not enough time, too much debt and family problems.
Stress leads to tensions, physical and emotional strain.This can cause problems like insomnia, headache, problems concentrating, fatigue,weight loss and even suppression of our immune system.We need all the help to get learn how to relax.
Here are some ways to relieve stress.Read them and choose which ones are right for your lifestyle.
